Sports Medicine

Paralabral cysts are fluid-filled sacs that can form around the labrum of the shoulder joint. While some cysts cause no symptoms and may be discovered incidentally, others can lead to persistent pain, weakness, restricted movement, or even nerve compression. When non-surgical treatments fail to provide relief, arthroscopic decompression offers a minimally invasive and effective surgical option to restore shoulder function. Understanding Paralabral Cysts The labrum is a ring of cartilage that deepens the shoulder socket (glenoid), helping to stabilise the joint. Paralabral cysts typically develop when joint fluid escapes through a tear or defect in the labrum and collects in ...

All-inside ACL reconstruction differs from traditional surgical methods. Unlike traditional ACL reconstruction, which involves drilling full-length tunnels through the femur and tibia, the all-inside method uses a refined approach. Surgeons create partial bone sockets using retrograde drills, allowing for graft placement with less bone removal. This technique typically employs suspensory fixation devices, small buttons placed on the outer surface of the bone to hold the graft securely in place. The graft used to replace the torn ligament often comes from the patient’s own hamstring tendons, primarily the semitendinosus. In some cases, quadriceps tendon grafts or donor tissue (allografts) may be ...

Stress is a common part of modern life, but its effects often extend beyond the mind, manifesting physically in areas such as the shoulders and neck. Many patients visiting orthopaedic clinics report persistent shoulder pain and tightness, which can sometimes be traced back to chronic stress and anxiety. How Stress Affects Your Shoulders When you experience stress or anxiety, your body instinctively activates the "fight or flight" response. This natural reaction causes muscles, particularly in the neck, shoulders, and upper back, to contract and tense up as if preparing to face a physical threat. Hormones like adrenaline, cortisol, and norepinephrine ...

Shoulder strength and stability are fundamental to maintaining pain-free, functional shoulders capable of supporting daily activities and athletic pursuits. By understanding the mechanics of shoulder stability and committing to targeted strengthening and posture management, individuals can protect their shoulders from injury and enhance overall quality of life. Shoulder Strength and Stability Significance Shoulder strength and stability are crucial for both athletic performance and injury prevention, given the shoulder’s unique balance between mobility and stability. The glenohumeral joint’s wide range of motion makes it especially reliant on muscular strength and neuromuscular control to maintain stability during dynamic activities and rehabilitation. Without ...

Deltoid muscle atrophy is when the deltoid muscle, crucial for shoulder movement and stability, undergoes wasting or thinning. This can result from various factors, including aging, shoulder injuries, a sedentary lifestyle, and axillary nerve damage. The deltoid muscle plays a vital role in shoulder abduction, and its atrophy can significantly impact an individual's ability to perform daily activities. Understanding the causes and symptoms of deltoid muscle atrophy is essential for effective management and recovery, often involving targeted exercises and physical therapy to restore muscle strength and function. Causes of Deltoid Muscle Atrophy Deltoid muscle atrophy often results from axillary nerve ...

The teres minor, a small but vital muscle in your shoulder, plays a key role in stabilising joints and enabling movements like reaching overhead or rotating your arm. When this muscle weakens or wastes away—a condition called teres minor muscle atrophy—it can lead to pain, reduced mobility, and challenges in daily life. Let’s learn what causes this condition, how it’s diagnosed, and most importantly, how you can regain strength and mobility. Causes of Teres Minor Muscle Atrophy Teres minor muscle atrophy often results from injuries or conditions affecting the shoulder. Common causes include: Quadrilateral Space Syndrome (QSS): Chronic compression of ...