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Shoulder pain affects many people regardless of age or lifestyle. The shoulder joint is highly mobile, allowing for a wide range of movements, but this flexibility makes it vulnerable to various problems. Recognizing the different types of shoulder pain can help you understand the cause and seek the best treatment. Below, we explain common conditions, their symptoms, causes, and advice on when to get medical help.

Rotator Cuff Injuries and How They Affect Movement

 The rotator cuff comprises muscles and tendons around the shoulder joint that stabilise it and allow movement—injuries to this group range from simple inflammation to tears, which can be partial or complete.

• Common symptoms are pain when raising the arm, weakness, and difficulty with overhead activities.
• These injuries often develop after repeated overhead movements, heavy lifting, or sudden trauma.
• Left untreated, they may worsen and limit daily tasks.

Rest, along with guided exercise, can aid recovery, but professional input is often needed.

 What Causes Shoulder Impingement and How to Recognise It?

 Impingement in the shoulder arises when movement causes the rotator cuff tendons to become trapped between the humerus and the scapula.

• People experience sharp or catching pain, especially between certain arm angles.
• Causes include repetitive overhead work, poor posture, or inflammation within the joint.
• Without care, impingement can lead to tendon wear or tears.

Improving posture and modifying arm movements can relieve symptoms.

Frozen Shoulder and Its Challenges

 Frozen shoulder, or adhesive capsulitis, causes the joint to stiffen, reducing movement. It usually develops gradually, often after injury or immobility.

• Issues include constant dull pain and restricted motion in the shoulder.
• It can last several months without treatment.
• Early physiotherapy focused on gentle mobilisation to improve recovery.

Regular, careful exercises and patience are essential.

How Arthritis Affects the Shoulder Joint

 Arthritis involves cartilage in the shoulder joint wearing away, causing pain and stiffness.

• Sufferers feel deep aches, often worse after activity or at night.
• It can result from ageing, injury, or autoimmune conditions.
• Exercises that maintain flexibility help manage symptoms.

Understanding Shoulder Bursitis

 Bursitis means swelling of tiny sacs called bursae that cushion the shoulder joint.

• It leads to tenderness, swelling, and a dull ache.
• Often caused by repetitive motions, pressure, or sometimes infection.
• Rest, anti-inflammatory remedies, and physiotherapy help most cases.

When Should You Consult a Doctor?

 If shoulder pain lasts more than a week, worsens despite rest, or comes with numbness, swelling, or weakness, it’s important to get a medical opinion. Early diagnosis and treatment minimise the risk of permanent damage.

Tips to Keep Shoulders Healthy

Good posture, adequate warm-ups before exercise, and strengthening shoulder muscles are key to lowering injury risk. Paying attention to pain signals and avoiding overuse are equally vital.

Conclusion

Shoulder pain can have various causes, each needing a specific treatment approach. Recognising symptoms early and seeking expert advice protects your mobility and aids recovery. Taking care of your shoulders enables you to remain active and perform daily tasks with comfort. Your shoulders are crucial for many movements, so treating them well is essential for your overall well-being.

What signs should I watch for that mean my shoulder pain needs medical attention?

 You should consult a healthcare professional if your shoulder pain persists for more than seven days or worsens even after resting. Pay particular attention if the pain is accompanied by swelling, numbness, tingling, weakness, or difficulty moving your arm. Sudden, severe pain, especially following an injury or accident, also requires urgent medical evaluation. These signs could indicate more complex issues such as nerve involvement, joint damage, or inflammation that need timely diagnosis. Early medical attention is important to receive appropriate treatment and prevent potential long-term problems or disability. Always listen to your body and seek help when in doubt.

How can I tell if shoulder pain is due to overuse rather than an acute injury?

 Overuse shoulder pain usually develops gradually over weeks or months and is linked to repetitive activities or poor mechanics. The pain often worsens with specific movements and may include mild swelling or stiffness. In contrast, acute injuries occur suddenly, often with a noticeable incident (fall, twist). If your pain appears slowly, especially with repetitive tasks, consider resting and adjusting your activity, but if it persists or worsens, seek a professional diagnosis to rule out more serious causes.

How can I tell if my shoulder pain is from a rotator cuff injury or something else?

 If your shoulder pain increases when lifting your arm or reaching overhead, and you notice weakness, it may be a rotator cuff injury. These injuries often develop gradually through repeated use or from a sudden trauma. Other conditions, such as frozen shoulder or arthritis, usually cause stiffness and a deep, aching sensation instead. If your pain restricts movement or lasts longer than a week, it’s important to consult a healthcare professional. Early diagnosis helps ensure the right treatment and better recovery.