What Is Scapular Dyskinesis?
The scapula (shoulder blade) needs support for the rotator cuff to contract and function properly, andthe scapula must rotate. Any soft tissue or bone damage around the shoulder may change the scapula’s functions while in motion or at rest. A change or departure from the scapula’s typical resting or active posture during shoulder movement is known as scapular dyskinesis (also known as SICK scapula). Since most individuals use their shoulders repeatedly, the scapula often moves abnormally. These alterations may raise the risk of harm even if they are sometimes asymptomatic.
What Are the Symptoms of Scapular Dyskinesis?
Symptoms of scapular dyskinesis are:
- Experiencing pain and soreness around the scapula while lifting above heavy goods with the affected arm or while using the affected arm to carry heavy objects..
- Experiencing a popping or snapping feeling around the scapula whenever the shoulder is moved
- A weakening of the muscles caused by repeated usage of the shoulder and arm.
- Affected side sitting lower that usual in a lopsided position.
- Positioning of the scapula in a winging position
- It feels like your shoulder is constantly shifting and dislocating due to instability.
How is Scapular Dyskinesis Diagnosed?
Typically, a diagnosis doesn’t require an MRI or x-ray. Doctors generally identify the condition based on a physical checkup, they may also look for physical indicators of prior injuries that may have contributed to the dysfunction in your shoulder. In some instances, a specific nerve test is utilised to assess the severity of your injury and establish the best course of action.
Consider mentioning it if you find that a specific activity exacerbates your pain or discomfort. Include information about what occurred when you first noticed a loss of mobility or a change in the position of your shoulder blades.
How to Prevent Scapular Dyskinesis?
The following measures may help avoid scapular dyskinesis:
- Stretch and warm up before you throw or do any other overhead activity.
- You must meet specific pitch count and age criteria to play a sport.
- The right way to throw should be taught and practised from a young age.
- Paying attention to the right way to throw is especially important for young kids just starting to play sports.
- Don’t force a range of motion, especially when lifting.
How Is Scapular Dyskinesis Treated Non-surgically?
Stretches and strength exercises are utilised as the first line of therapy, along with medications and cold packs to reduce discomfort. The activity that first triggered the issue is also avoided or altered. Following the diagnosis, it might be essential to take some time off to give the shoulder a chance to rest. A physical therapist or sports trainer may often be suggested.
Ibuprofen and other non-steroidal anti-inflammatory drugs are often suggested. Take them as your doctor has prescribed. Call your doctor immediately if you face any bleeding, stomach discomfort, or symptoms of an allergic reaction.
Cold help reduce inflammation and discomfort; ce packs and massages help. After the injury, apply an ice pack for 15 minutes every 3 hours. Apply heat packs before specified stretches and strength exercises.