BLOG

The shoulder consists of three bones, i.e., the upper arm bone, the collarbone, and the shoulder blade, which, along with the muscles and the tendons, facilitates arm movement. Swelling and stiffness of the shoulder may occur for several reasons, resulting in pain, distress, and limited mobility, thereby affecting an individual’s quality of life.

Shoulder pain is one of the most common joint issues one experiences when there is a problem in either the soft tissue or the bony structure making up the shoulder. Modern lifestyle, lousy posture, and stressful working habits have also resulted in increases in the number of people complaining about shoulder pain. 

Shoulder pain differs in intensity and is sometimes noticeable all the time or only when you are moving your shoulder. There are many ways through by you can deal with shoulder pain, and in case it’s unbearable, it’s essential to consult an orthopedic doctor.

Ways for dealing with shoulder pain

There are some easy ways by which you can deal with shoulder pain at home. These remedies assist you in soothing inflammation and also make your muscles strong, thereby alleviating pain and prohibiting injuries.

Pain medicines

There are many anti-inflammatory medications that you can get over the counter that can help in pain management and decrease inflammation. Moreover, many topical pain relief gels, as well as creams, are also available that you can apply locally on parts affected to get relief from pain. Muscle-relaxing medicines are recommended by doctors to assist in managing muscle spasms and tensions in your muscle joints.

Cold compression

It is a frozen or cold substance, such as an ice pack, wet cloth frozen gel pack, or some ice wrapped in some fabric. The application of a cold compress helps in the reduction of swelling in your shoulder and offers respite from pain. This method is easy to execute and is adopted when the shoulder area is inflamed.

Heat therapies

Heat therapies like heat compression can be utilized for alleviating pain in the shoulder, mainly in the cases of arthritis or muscle pain. General soreness and muscle pain can also be treated because heat helps in relaxing the tense muscles and easing stiffness. A heated gel pack, hot water bottle, or a warm towel can be used to give heat therapy.

Common shoulder exercises

Stretching and regular exercises for the shoulder help in strengthening the muscles of the shoulder and ease pain. However, the exercises and stretchings must be done correctly to prevent worsening of shoulder issues. Your orthopedic doctor can suggest this and also specify the number of repetitions that can assist in quickly dealing with shoulder pain. These exercises are good to start after warm-up exercises and must be stopped if the pain starts worsening.

Shoulder pain may come and go, cause discomfort, or sometimes become a permanent pain. However, as discussed above, there are several simple ways to alleviate this pain and make your shoulder strong to protect it against injuries in the future. Practicing these can assist in avoiding or reducing shoulder pain. Dealing with shoulder pain becomes easy and fast when you combine remedies and exercises with medicines and recommendations from an excellent orthopedic doctor.

For enquiries and online appointments, send a message to 
www.BangaloreShoulderInstitute.com/contact

For informative videos related to Shoulder problems and their treatment options, Sports
Injuries and other orthopedic conditions, visit the YouTube channel Bangalore Shoulder
Institute – https://www.youtube.com/@BangaloreShoulderInstitute